Move At The Shed

Instructor: Samantha + CL Team
Shape your body in 50 minutes with bounce, sculpt, and stretching. The Release is a fusion of lymphatic rebounding, rhythm-based sculpt, and mobility flows to increase range of motion, stimulate the nervous system, and tone the entire body. Gentle beats and hypnotic sounds to keep your body flowing’, sweating, and releasing. 

Focus: Cardio, Arms, Abs 

Move at the Shed is a choose-your-own adventure festival that fuses movement, mind-body connection, and creativity. An environment for us all to feel more grounded, more alive, more intentional. Where you can break a sweat while being artistically inspired. Grab a class ticket (or two!) or a community pass to enjoy the festival experience your way. 

This one-day festival takes place at the Salt Shed on September 21st. To learn more, visit us here!

- General Inquiries: (312) 492-XXXX
- Box Office: (312) XXX-XXXX

- Located at main entrance
- Bring valid photo ID
- Tickets can be retrieved 1 hour before event start
- Must match name on original reservation

- On-site parking available
- Estimated $10-15 per vehicle
- Limited street parking in surrounding industrial area
- Rideshare recommended during peak events

- ADA compliant venue
- Wheelchair accessible areas
- Companion seating available
- Advanced reservation recommended for accessible spaces

- No outside food or beverages
- Clear bag policy enforced
- No professional cameras
- Must be 18+ for certain events
- Valid government-issued ID required

- All ages welcome for most outdoor concerts
- Children under 10 typically free with paid adult ticket
- Specific age restrictions may apply per event
- Ear protection recommended for young children